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  • High Quality 

 

 

  • Seasonal

  • Fresh

  • Free Delivery

  • Custom Diets Available

Food Delivered To Your Door

Celebrate Your Senses

Inspired by travel and a passion for different cultures, One Step Meal Prep has a vast menu of culinary delights, utilizing the freshest ingredients to bring homemade dishes straight to your table.

Take the step!

Gourmet Meal
 

Natural, delicious food that tastes like home.

Taste your way through our delicious and handcrafted menu, carefully curated with your taste buds in mind. We know that you’ll find yourself on an exciting culinary journey at One Step Meal Prep, and we invite you to come back for more.

Preparing Food for meal prep
Illustration of fresh vegtables

Quality Ingredients

We pride ourselves in using only the highest quality ingredients to cook our food. This helps us create flavors that can only be achieved through proper preparation and care. Every ingredient in our products originates from qualified and/or certified suppliers. Our Chefs hand-pick each ingredient to ensure it meets our standards and deserves to be at your table.  

Illustration of pan with balanced meal in it

Balanced Meals

A balanced meal supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue and low performance. One Step Meal Prep knows the importance of a balanced meal. We ensure this by making sure an adult portion will receive a minimum of 25 grams of protein with every meal.   

Illustration of a mobile phone and a takeaway box

Order On the Go

Save time on grocery shopping, dodging carts and traffic. Stop throwing spoiled food out. Put the brakes on the supermarket stress! One Step Meal Prep offers you the ease of being able to order from your desktop, mobile or tablet. 

 

Click on meal

Add to cart

Heat Eat Repeat

Food delivered

Illustration of a takeaway bag near the entrance door

Doorstep Delivery

Your meals are delivered right to your front door! No cooking involved! Just simply heat and/or eat! To ensure freshness, we suggest eating your meals within 4 days. We have designed our schedule to promote freshness and high quality.

 
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Calgary 

 

Born & Raised

 

Owned & Operated

Food for Every Mood

Chicken Wrap for meal prep

Chicken Avocado Wrap

100% boneless, skinless chicken breast on all chicken recipes! Chicken accompanied by arugula, spinach, basil, tomato, avocado, cheddar cheese. W/ chipotle aioli. 

Kids Drawing waiting for meal prep

Kids Lunch Program

Save time and money! Ready made lunch for your child! Great for school days and/or simply when you don't have time.  All meals are $4.99!

Super Health Food for meal prep

Weight Loss

You decide how many breakfast, lunch and dinner meals. It's a surprise every time! Each meal contains a minimum of 30 grams of protein! 

 

Seasonal ingredients make the difference

The chef-driven menu highlights seasonal ingredients in simple, handcrafted dishes served straight from our kitchen to your mouth!

Fresh Produce for meal prep

Hungry?
We are on the way

We’re proud to provide community members with top-notch service. Our clients love working with us, many of them returning as repeat customers. Get in touch to let us know what we can do for you today.

 
100% Custom Diets Available
Get Your Quote Today!

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Any Diet Customized

Discounts Available

Family Pricing

Personal Trainers

Fitness Competitors 

For All Your Fitness Needs 

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  •  Personal Training  

  • Virtual Home Workout

  • Online Fitness Plan

  • Online Nutrition Plan

  • Customized Plans